Drill 1: Fielding Ground Balls (2 Each)

• Take a Knee Base Hit: No one on Base (Know your runner--never be lazy)

• Do or Die: Field off glove hand & Crow Hop

• Circle Ball in Gap to Right: Crow Hop

• Circle Ball in Gap to Left: Crow Hop 

 

Drill 2: Going Back on Ball on the Run (2 Each Finish with Good Throw!)
Partner receiving throw should have arms up like a cut-off

• Open to Right

• Open to Left

• Straight Over Head

• Flip the Hips: Start 1 Direction & Flip Hips and Catch on the Other Side

 

Drill 3: Get Behind the Ball - Watch Video
2 Each & Finish Play with Good Throw!

• Open to Right:  Hit Cut Off

• Open to the Left: Hit Cut Off

• Right At You: Hit Cut Off

• Glove Side: Spin to make the throw to cut off. 

 

Drill 4: Fence Drills

• Find the Fence & Catch the Ball - Watch Video

• Ball off the Fence (Moving use the glove, stationary push the ball down) - Watch Video

 

Drill 5: Glove Tricks (2 Each or More) - Watch Video and another

• Catch Between the Legs

• Catch Behind the Back

• Over Head Behind the Back

 

Extras

• Ultimate Frisbee

• Football QB/WR work

• Crow hop throw-off accuracy competition

• Catching on the run coming forward

• Players Choice