“Daily Dozen” - Arm Care/strengthening Band Routine
Do all exercises 1 or 2 sets of 8-10 repetitions

• Forward Chest Fly: Hug the tree - Watch Video
• Backward Fly: Hands Chest Height - Watch Video
• Overhead Tricep Extension: Elbows in & Up - Watch Video
• Genie Rotators: Arms folded in front at shoulder height - Watch Video
• Scap Rows - Watch Video
  • Elbows Wide (Start & finish with 5 second hold)
  • Elbows In (Start & finish with 5 second hold)
• Reverse Y - Watch Video
• Field Goals: Elbows stay up - Watch Video 
  • Forward (Internal)
  • Backward (External) 
• Side & Front Circle: Both Directions on Side & Front - Watch Video
• Single Arm Internal/External Rotation: Elbows tucked into side - Watch Video
• Throwing Motion to Full Follow-through - Watch Video
• Reverse Throwing Motion: Start in deep follow-thru  - Watch Video
• Core Rotation: Hands in prayer position waist height using pitcher stride position (Like doing a baseball swing) - Watch Video

**Exercises are meant to be done in a controlled manner**